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Coach Waste
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Post subject: Re: Nap's Fitness plan  Posted: Fri Jul 03, 2009 1:57 pm |
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Lunch today was delicious. And fattening. And delicious. Thanks for lunch today.
NOW BACK TO WORK, SOLDIER!!!
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Nap
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Post subject: Re: Nap's Fitness plan Posted: Sat Jul 04, 2009 11:01 am |
| Roundworm |
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Joined: Fri Jul 18, 2008 6:24 am
Posts: 226
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Did 4 pull ups today. with a little kipping at the end I actually did 5. I did not weigh myself, but considering yesterday's lunch I doubt I am still in the 180s. We will find out tomorrow.
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Wudda's Mom <3s Me
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Coach Waste
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Post subject: Re: Nap's Fitness plan Posted: Sun Jul 05, 2009 2:30 am |
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That freakin RULES, dude! To hell with weight. You've made a TON of progress!!!
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Nap
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Post subject: Re: Nap's Fitness plan Posted: Sun Jul 05, 2009 10:47 am |
| Roundworm |
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Joined: Fri Jul 18, 2008 6:24 am
Posts: 226
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Sunday: 188.4
Weight and strength increase with an an extra dose of sexiness.
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Wudda's Mom <3s Me
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Nap
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Post subject: Re: Nap's Fitness plan Posted: Tue Jul 07, 2009 8:35 am |
| Roundworm |
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Joined: Fri Jul 18, 2008 6:24 am
Posts: 226
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Tuesday: 187.3
Had a solid cardio workout for about an hour and a half with some serious hill climbs. I would have lost more, but I ate L&L's to fuel the run, but did not end up needing that much fuel.
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Wudda's Mom <3s Me
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Nap
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Post subject: Re: Nap's Fitness plan Posted: Wed Jul 08, 2009 8:17 am |
| Roundworm |
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Joined: Fri Jul 18, 2008 6:24 am
Posts: 226
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Wed: 188.7
Swam 500 yards last night with baggy board shorts; I am rocked. Kept up with the diet. Probably gaining weight because I have not had a good poop since Monday evening.
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Wudda's Mom <3s Me
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Nap
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Post subject: Re: Nap's Fitness plan Posted: Thu Jul 09, 2009 7:50 am |
| Roundworm |
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Joined: Fri Jul 18, 2008 6:24 am
Posts: 226
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Thursday: 188.4
Even with a poo I cannot get to my Tuesday weight. Looks like I am going to have to implement 2-a-days for friday and saturday to regain the ground.
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Wudda's Mom <3s Me
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Nap
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Post subject: Re: Nap's Fitness plan Posted: Fri Jul 10, 2009 2:14 pm |
| Roundworm |
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Joined: Fri Jul 18, 2008 6:24 am
Posts: 226
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Friday: 185.8!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
this number is skewed because I got up and went for a wim without eating or drinking anything, whereas I usually weigh in first thing in the morning. That being said, I am still very excited about that number.
Also I did 4.5 pull ups on my wobbly bar last night (which means I could have done 5-6 on a solid bar).
I hope to be 185.0 or lower on Monday morning (the end of the experiment).
_________________
Wudda's Mom <3s Me
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Nap
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Post subject: Re: Nap's Fitness plan Posted: Sat Jul 11, 2009 11:06 am |
| Roundworm |
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Joined: Fri Jul 18, 2008 6:24 am
Posts: 226
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Sat: 188.5
baseball games (or any other social event) and not pooping are a bad combination for weight loss.
_________________
Wudda's Mom <3s Me
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Waste
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Post subject: Re: Nap's Fitness plan Posted: Sat Jul 11, 2009 12:36 pm |
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Let's go for a high-fiber weekend and end this experiment on a high note! 
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