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| Swimming. https://wuddawaste.com/forum/viewtopic.php?f=7&t=716 |
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| Author: | Donald [ Mon Aug 06, 2012 11:51 pm ] |
| Post subject: | Swimming. |
Well i have been Paleo for 4 months and the changes have been awesome. Although i try to move around and walk for 30 minutes or more a day i also lift twice a week following a modified body for life program and recently started swimming. I try for 30 minutes of swimming once a week, supplemented by lifting twice a week and walking regular with a few sprints thrown in for good measure. |
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| Author: | WuddaWaste [ Tue Aug 07, 2012 1:37 pm ] |
| Post subject: | Re: Swimming. |
Good for you, man. |
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| Author: | THE HAT [ Tue Aug 07, 2012 8:45 pm ] |
| Post subject: | Re: Swimming. |
Yes, good for you "man." |
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