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Donald
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Post subject: Swimming.  Posted: Mon Aug 06, 2012 11:51 pm |
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Well i have been Paleo for 4 months and the changes have been awesome. Although i try to move around and walk for 30 minutes or more a day i also lift twice a week following a modified body for life program and recently started swimming. I try for 30 minutes of swimming once a week, supplemented by lifting twice a week and walking regular with a few sprints thrown in for good measure.
Last edited by Donald on Sat Aug 11, 2012 3:01 am, edited 1 time in total.
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WuddaWaste
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Post subject: Re: Swimming. Posted: Tue Aug 07, 2012 1:37 pm |
| Mealworm |
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Joined: Thu May 08, 2008 11:09 pm
Posts: 446
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Good for you, man.
_________________
“We buy things we don't need with money we don't have to impress people we don't like.”
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THE HAT
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Post subject: Re: Swimming. Posted: Tue Aug 07, 2012 8:45 pm |
| Fluke |
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Joined: Mon Feb 23, 2009 6:51 pm
Posts: 85
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Yes, good for you "man."
_________________
Everythings coming up Milhouse!
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